Services & Rates
INTEGRATIVE BODYWORK AND MASSAGE THERAPY
Effective July 1, 2018
$70 25 min (same for A.R.T.)
$120 55 min
$180 85 min
*Rates subject to change. Packages Available.
Integrative Bodywork is a unique blend of various massage and bodywork approaches. Utilizing a combination of techniques such as deep tissue, swedish, shiatsu, thai and reflexology assures you a bodywork session that is tailored for your needs. (Includes Cupping, ART, RRT, Deep Tissue/Sports)
Current vacuum therapies are a modern use of an ancient tool and possess the benefits of traditional use, along with many incredible new applications. This therapy utilizes glass or plastic cups and a vacuum pistol, bulb or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, and are parked for a short time to facilitate joint mobilization or soft tissue release. This suction can reach deep into the soft tissue or can work superficially to pull inflammation and toxins toward the surface so that the skin and lymphatic system can readily eliminate them. Scar tissues often release quickly, despite the age of the injury or keloid tendencies.
One of the most amazing aspects of this technique is the "separation" that the vacuum produces in tissue layers. This enables water absorption and renewed blood flow to undernourished and dehydrated tissue, which is invaluable in pre- and post-surgery treatments. It is becoming evident that separation of fused, congested soft tissue and increase in tissue function can be a catalyst for change in many current health conditions.
ACTIVE RELEASE TECHNIQUE - (A.R.T.) Full Body Certified Practitioner
Active Release Techniques (ART) is a soft tissue system/movement-based technique developed and patented by P. Michael Leahy, DC, CCSP. It is used to treat problems with muscles, tendons, ligaments, fascia and nerves.
ART is most commonly used to treat conditions related to adhesions or scar tissue in overused muscles. As adhesions build up, muscles become shorter and weaker, the motion of muscles and joints are altered, and nerves can be compressed. As a result, tissues suffer from decreased blood supply, pain, and poor mobility. Specific conditions that can be treated with ART include headaches, back pain, carpal tunnel syndrome, other peripheral nerve entrapments, shin splints, sciatica, TMJ, plantar fasciitis, tendonitis and other soft tissue inflammatory disorders of the joints. The goal of ART is to restore the smooth movement of tissues and to release any trapped nerves or blood vessels.
CHIROPRACTIC CONSULTATION & TREATMENT - Dr. Ashyanna Kelli, DC
Dr. Ashyanna Keli specializes in chiropractic sports medicine and advanced extremity adjusting, meaning that she not only adjusts and takes care of the spine, but effectively treats the feet, knees, elbows, wrists, hands, skull and ribcage. Dr. Keli has also studied a wide array of techniques including TMJ/TMD therapy, neurological balancing, effective soft tissue techniques, functional orthotics, and peri-natal chiropractic care. She often includes physiotherapy and mindfulness exercises to help her clients heal holistically. She has a loving touch and truly serves from her heart, and her grounded presence is calming to all who walk in her door.
PILATES - Caitlin Smith, Elite Runner/Pilates Trainer
Introductory Package - $150/3 (1) hour Sessions -
Your trainer and your therapist work together to help you reach your goals!
Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.